saturday

8 and 9 am CrossFit

Oaken
​Freedom (RX'd)
Teams of 2
2000/1750m Row
200 Wall Balls (20/14)
2000/1750m Row
100 Dumbbell Box Step Ups (24/20)(50s/35s)
2000/1750m Row

Individual Option
1000/850m Row
100 Wall Balls (20/14)
1000/850m Row​
50 Dumbbell Box Step Ups (24/20)(50s/35s)
1000/850m Row

Independence
Teams of 2
1750/1500m Row
150 Wall Balls (20/14)
1750/1500m Row
100 Dumbbell Box Step Ups (20/16)(35s/25s)
1750/1500m Row

Liberty
Teams of 2
1000/850m Row
100 Wall Ball Thrusters (light)
1000/850m Row
100 Box Step Ups (24/20)
1000/850m Row

Target time: 28-32 minutes
Time cap: 40 minutes