saturday

Met-Con

​For Time:
TEAMS OF TWO
120x Cal Row Buy-In
then...
4 Rounds
20x Dbl DB Hang Clean and Jerk (50/35)
24x Push-Ups on DBs
30x Dbl DB Deadlifts
then...
120x Cal Row Cash-Out

Notes:
100ft Farmers Carry after each set of movements. Spilt the reps down the middle with your partner. DBs must be held in the farmers carry position during the row.