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workout of the day
[WOD]

saturday

3/6/2020

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Met-Con

​Teams of 2 for time:
20 Push Press (75/55)
40 Burpees
400m Run
20 Push Press (95/65)
40 Burpees
400m Run
20 Push Press (115/75)
40 Burpees
400m Run

Divide push press reps and burpees between partners. 400m runs done together. 

Come cheer Caleb, Dave, and Ted on at the Granite Games Throwdown at Crossfit Endure!

Heat times:
WOD 1: 9:00 am (Heat 1 Lane 3)
WOD 2: 9:12 am (Heat 1 Lane 3) 
WOD 3: 12:04 pm (Heat 2 Lane 1)
WOD 4: 2:06 pm (Heat 2 Lane 1)

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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News