saturday

Met-Con

​Teams of 2 for time:
20 Push Press (75/55)
40 Burpees
400m Run
20 Push Press (95/65)
40 Burpees
400m Run
20 Push Press (115/75)
40 Burpees
400m Run

Divide push press reps and burpees between partners. 400m runs done together. 

Come cheer Caleb, Dave, and Ted on at the Granite Games Throwdown at Crossfit Endure!

Heat times:
WOD 1: 9:00 am (Heat 1 Lane 3)
WOD 2: 9:12 am (Heat 1 Lane 3) 
WOD 3: 12:04 pm (Heat 2 Lane 1)
WOD 4: 2:06 pm (Heat 2 Lane 1)