saturday

8 and 9 am CrossFit

​On a 5:00 running clock:
Run 800 m 

into...

5 ROUNDS
AMRAP x 3 MINUTES
3 pull-ups
6 push-ups
9 air squats

-Rest 1:00 b/t Rounds-
Pick up where you left off each round. 
​
(Score is Rounds + Reps)

Partner Workout Option

​IN TEAMS OF 2...
On a 5:00 running clock:
Run 800m together 

 into...

5 ROUNDS
AMRAP x 3 MINUTES
10 pull-ups
15 push-ups
20 air squats

-Rest 1:00 b/t Rounds-
One person works at a time. Pick up where you left off each round.

(Score is Rounds + Reps)