FORT COLLINS CROSSFIT
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workout of the day
[WOD]

saturday

4/23/2021

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Picture

8 and 9 am CrossFit


​On a 5:00 running clock:
Run 800 m 

into...

5 ROUNDS
AMRAP x 3 MINUTES
3 pull-ups
6 push-ups
9 air squats

-Rest 1:00 b/t Rounds-
Pick up where you left off each round. 
​

(Score is Rounds + Reps)

Partner Workout Option

​IN TEAMS OF 2...
On a 5:00 running clock:
Run 800m together 

 into...

5 ROUNDS
AMRAP x 3 MINUTES
10 pull-ups
15 push-ups
20 air squats

-Rest 1:00 b/t Rounds-
One person works at a time. Pick up where you left off each round.

(Score is Rounds + Reps)
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    Author

    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do. 

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​12:15pm,  5:00 pm
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  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News