Free Community Workout @ 9AM!
In teams of 3, with one partner working at a time.
Team will complete total amount of reps before moving on to the next movement.
200x Weighted Dead Bugs (25/15#)
150x WallBalls Over Rig (20/14#)
100x DB Snatches (35/25#)
50x Calorie Row
Fort Collins Crossfit
1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528
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