saturday

8 am CrossFit-Metcon

Big Floyd
Rest in Power 5-25-2020
Cash In- Do your own research on racial injustices in our country. Read anti-racist articles and educate yourself. 
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Then Complete in a team of 2:
800 meter run
25 deadlifts + 25 burpees
800 meter run
25 squat cleans + 25 burpees
800 meter run
25 push press + 25 burpees
800 meter run
25 clusters + 25 burpees
800 meter run
Recommended weight 95/65 lbs

Cash-out: Donate, sign, petitions, and spread awareness. Vote in the upcoming local and national elections. 

In memory of George Floyd and the many other People of Color who have lost their lives at the hands of police brutality and injustice. 

9 am CrossFit Basics-Metcon

5 ROUNDS FOR TIME
12 Deadlift (225/155)
15 Burpees Over Bar
*Scale deadlift weight to load that you can do in 3 sets of less each round*

(Score is Time)