Warm-up6 min AMRAP: 10 jumping jacks 8 slow air squats 6 inch worms + push-up 4 alt groiners/ each side 2 wall walks Metcon"Kerrie"
10 rounds for time of: 100-m sprint 5 burpees 20 sit-ups 15 push-ups 100-m sprint Rest 2 minutes b/w rounds Wearing a weight vest (20/14lb) To learn more about Kerrie click here
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AuthorCoach Erin |