saturday

Warm-up

​6 min AMRAP:
10 jumping jacks
8 slow air squats
6 inch worms + push-up
4 alt groiners/ each side
2 wall walks

Metcon

"Kerrie"
10 rounds for time of:

100-m sprint
5 burpees
20 sit-ups
15 push-ups
100-m sprint

Rest 2 minutes b/w rounds
Wearing a weight vest (20/14lb)
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To learn more about Kerrie click here