FORT COLLINS CROSSFIT
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workout of the day
[WOD]

saturday

8/14/2020

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Picture

Warm-up

​ON A 5:00 RUNNING CLOCK...
200m Jog

AMRAP In Time Remaining...
10 Shoulder Taps
5 Up-Downs
20 Jumping Jacks
5 Burpees

8 am CrossFit

"Hammer"
​Five rounds, each for time:
5  power cleans (135/95)
10 front squats (135/95)
5 jerks (135/95)
20 Pull-ups
Rest 90 seconds b/w rounds
In memory of U.S. Army 1st Sgt. Michael "Hammer" Bordelon.

9 am CrossFit Basics

AMRAP x 15 MINUTES
15 Hand Release Push-Ups
30 Butterfly Sit-Ups
60 Double Unders
100m Run
​(Score is Rounds + Reps)

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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do. 

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  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News