saturday

8 and 9 am CrossFit

Freedom (RX'd)
Teams of 2
150/120 Calorie Assault Bike
100 Front Squats (135/95)
50 Synchro Bar Facing Burpees

Individual Option:
60/48 Calorie Assault Bike 
50 Front Squats (135/95)
50 Bar Facing Burpees

Independence
Teams of 2
120/100 Calorie Assault Bike 
100 Front Squats (95/65)

Liberty
Teams of 2
100/80 Calorie Bike Erg
100 Dumbbell Front Squats (light)
30 Synchro Up Downs

Target time: 21-23 minutes
Time cap: 30 minutes