FORT COLLINS CROSSFIT
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workout of the day
[WOD]

saturday

11/25/2022

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8 and 9 am CrossFit

Freedom (RX'd)
Teams of 2
150/120 Calorie Assault Bike
100 Front Squats (135/95)
50 Synchro Bar Facing Burpees

Individual Option:
60/48 Calorie Assault Bike 
50 Front Squats (135/95)
50 Bar Facing Burpees

Independence
Teams of 2
120/100 Calorie Assault Bike 
100 Front Squats (95/65)

Liberty
Teams of 2
100/80 Calorie Bike Erg
100 Dumbbell Front Squats (light)
30 Synchro Up Downs

Target time: 21-23 minutes
Time cap: 30 minutes
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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do. 

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M-F: 5:00am,  6:00am,  7:00am,  9:15 am,
​12:15pm,  5:00 pm
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  • Home
  • Services
    • Fitness Programs
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Gym News