saturday

8 and 9 am CrossFit

Freedom (RX'd)
Partner Workout:
400m Run (together) (Or 1600m Bike Erg (Split))
15 Synchro Wall Walks
800m Run (together) (Or 3200m Bike Erg (Split))
30 Synchro Overhead Squats (95/65)
400m Run (together) (Or 1600m Bike Erg (Split))

Independence
Partner Workout:
400m Run (together)
10 Synchro Wall Walks
800m Run (together)
30 Synchro Overhead Squats (75/55)
400m Run (together)
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Liberty
Partner Workout:
200m Run (together)
10 Synchro Inch Worms
400m Run (together)
30 Synchro Dumbbell Front Squats (light)
200m Run (together)

Target time: 14-16 minutes
Time cap: 20 minutes