FORT COLLINS CROSSFIT
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workout of the day
[WOD]

saturday

7/30/2021

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8 am CrossFit

"INCREDIBLE HULK"
​AMRAP x 20 MINUTES
5 deadlifts (115/75)
5 hang power cleans (115/75)
5 front squats (115/75)
5 push press (115/75)
5 back squats (115/75)

9 am CrossFit Basics

"DONKEY KONG"
21-15-9
Burpees
KB Swings (24/16kg)
Box Jumps (24/20")
*Perform 6 lunges after each exercise.
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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do. 

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M-F: 5:00am,  6:00am,  7:00am,  9:15 am,
​12:15pm,  5:00 pm
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  • Home
  • Services
    • Fitness Programs
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Gym News