saturday

Warm-up

ON A 10:00 RUNNING CLOCK
500/400m Row (EZ Pace)

Immediately Into…
10 Bootstrappers
20 Alt. Groiners
10 Push-Up to Pike
20 Air Squats
10 Inchworms w/ Push-Ups
20 Wall Ball Front Squats
10 Wall Ball Shoulder Press
20 Wall Balls

Max Meters Row In Time Remaining...

8 and 9 am CrossFit

​"STRAIGHT 100." (Time)
FOR TIME
25 Cal Row
20 Wall Balls (20/14)|(14/10)
20 Box Jumps (24/20)
25 Cal Row
30 Wall Balls (20/14)|(14/10)
30 Box Jumps (24/20)
25 Cal Row
50 Wall Balls (20/14)|(14/10)
50 Box Jumps (24/20)
25 Cal Row

-20:00 Time Cap-

Partner workout option

​IN TEAMS OF 2...

2 ROUNDS FOR TIME*
100 Cal Row
100 Wall Balls (20/14)|(14/10)
100 Box Jumps (24/20)

*P1 works while P2 Rests. Split work as needed.

(Score is Time)