Warm-upAMRAP x 5 MINUTES 5 Push Up to Pike 10 Alt. Groiners 5 Barbell Snatch RDL 10 Snatch Grip Strict Press (Behind the Neck) 5 Overhead Squat 8 and 9 am CrossFitOCROSSFIT PAIR UP THROWDOWN '21
For time, as pairs: 30 synchro deadlifts 30 synchro bar-facing burpees 400-m run 20 synchro deadlifts 20 synchro bar-facing burpees 400-m run 10 synchro deadlifts 10 synchro bar-facing burpees 400-m run Rest 5 min. 10 synchro thrusters 10 synchro pull-ups 400-m run 20 synchro thrusters 20 synchro pull-ups 400-m run 30 synchro thrusters 30 synchro pull-ups 400-m run Time cap: 35 min. Women 125-lb. deadlift, 55-lb. thruster Men 185-lb. deadlift, 75-lb. thruster The CrossFit Pair Up Throwdown '21 is open to pairs of m/m, f/f, or m/f. To enter your team go to crossfit.leaderboards.com/competitions/2021-crossfit-pairup-throwdown//. Of course you are welcome to join in on the workout without signing up for the event.
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AuthorCoach Erin |