saturday

Warm-up

​ON A 10:00 RUNNING CLOCK...
2 SETS
:15 Lateral Leg Swings (R)
:15 Lateral Leg Swings (L)
:15 Butt Kickers
:15 High Knees
:15 Squat Jumps
:15 Tuck Jumps 

-:30 Rest b/t Sets-

Into...

2 SETS
100m Jog
10 Med Ball Front Squats (Athlete Choice)
5 Box Jumps (Athlete Choice)

-:30 Rest b/t Sets-

8 and 9 am CrossFit

​CrossFit Games Open 17.1 
For time:
10 snatches
15 burpee box jump-overs
20 snatches
15 burpee box jump-overs
30 snatches
15 burpee box jump-overs
40 snatches
15 burpee box jump-overs
50 snatches
15 burpee box jump-overs

M: 50-lb. dumbbell / 24-in. box
F: 35-lb. dumbbell / 20-in. box

Time cap: 20 minutes