FORT COLLINS CROSSFIT
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workout of the day
[WOD]

saturday

2/12/2021

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Picture

Warm-up

​ON A 10:00 RUNNING CLOCK...
2 SETS
:15 Lateral Leg Swings (R)
:15 Lateral Leg Swings (L)
:15 Butt Kickers
:15 High Knees
:15 Squat Jumps
:15 Tuck Jumps 

-:30 Rest b/t Sets-

Into...

2 SETS
100m Jog
10 Med Ball Front Squats (Athlete Choice)
5 Box Jumps (Athlete Choice)

-:30 Rest b/t Sets-

8 and 9 am CrossFit

​CrossFit Games Open 17.1 
For time:
10 snatches
15 burpee box jump-overs
20 snatches
15 burpee box jump-overs
30 snatches
15 burpee box jump-overs
40 snatches
15 burpee box jump-overs
50 snatches
15 burpee box jump-overs

M: 50-lb. dumbbell / 24-in. box
F: 35-lb. dumbbell / 20-in. box

Time cap: 20 minutes
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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do. 

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  • Home
  • Services
    • Fitness Programs
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  • The WOD
  • Community
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  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Gym News