saturday

Warm-up

​5 min AMRAP
10 alternating v-ups
10 groiners
10 banded good mornings
10 pvc pass thru's
10 pvc around the world each direction

8 and 9 am CrossFit

"Arnie"
With a single 32/24 kg kettlebell:
21 Turkish get-ups, Right arm
50 Swings
21 Overhead squats, Left arm
50 Swings
21 Overhead squats, Right arm
50 Swings
21 Turkish get-ups, Left arm
In memory of Los Angeles County Firefighter Specialist Arnaldo "Arnie" Quinones.