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workout of the day
[WOD]

saturday

1/25/2019

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Picture

MetCon

​Teams of three complete:
120 Calorie Row
(break up as desired)

Immediately into:

"Threesome Annie"
150x Double Unders
50x Synchro Sit Ups
120x Double Unders
40x Sit Ups
90x Double Unders
30x Synchro Sit Ups
60x Double Unders
20x Synchro Sit Ups
30x Double Unders
10x Synchro Sit Ups
(only one person performs DUs at a time)

Immediately into:
30x
Synchro Burpees
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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do. 

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  • Home
  • Services
    • Fitness Programs
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Gym News