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workout of the day
[WOD]

Saturday

3/4/2023

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                                                                                        Ides of March​
​Five rounds at each part
  • EMOM for 23 minutes
  • Part A:
  • 10 Bench Presses (185/95 lb)

  • Part B:
  • 10 Front Squats (185/95 lb)

  • Part C.
  • 10 Pull-Ups

  • Part D:
  • 10 calorie Assault Air Bike

  • Rest 1 minute after finishing each part.
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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do. 

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  • Home
  • Services
    • Fitness Programs
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Gym News