-Build to a heavy triple @9RPE
Teams of Three:
3 Rounds Waterfall Style
(two athletes working while other rests)
4x Devil's Press (50/35)
8x Box Jump Overs (24/20")
(one athlete works while the other two rest)
Begin the first part of the met-con with one athlete taking off for the run. When he/she returns they will move to the Rower and the second athlete can begin the run. When first athlete finishes Row he/she moves to the 'resting' station and other two athletes will move through in a similar waterfall style. During the 8min AMRAP one athlete will work all the way through the written work while both other athletes rest.
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