saturday

Zoom with us! 

9:00 am- ​https://us02web.zoom.us/j/813155071

Support your local box workout #3

50 dumbbell deadlifts 
50 ab mat sit-ups
50 step-ups
50 single-arm dumbbell thrusters
Men: 50 lb db's/24 in box
Women: 35 lb db's/20 in box
​Time cap: 20 minutes