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workout of the day
[WOD]

saturday

10/29/2021

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8 and 9 am CrossFIt

"Elm Street"
​2 SETS FOR TIME
10 Devil's Press (50/35)|(35/20)
400m Run
31 DB Sumo Cleans
300m Run
31 DB Floor Press
200m Run
31 DB Front Squats
100m Run
10 Devil's Press

-Rest 2:00 b/t Sets-

(Score is Total Time)

Partner Workout Option

3 SETS FOR TIME
10 Devil's Press (50/35)|(35/20)
200m Partner Run
31 DB Sumo Cleans
200m Partner Run
31 DB Floor Press
200m Partner Run
31 DB Front Squats
200m Partner Run
10 Devil's Press
-Rest 1:00 b/t Sets-
*Split the work as needed. Partner 1 works while Partner 2 holds a Plank. The work may only be completed while P2 is in an active Plank. If the planking partner takes a rest, the work must stop, only to be resumed by the partner Planking again.
​

(Score is Total Time)
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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do. 

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  • Home
  • Services
    • Fitness Services
    • Mobility Library
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  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News