Teams of two. With one partner running while other partner works. 2 Rounds: 200m Run 26 Hand Release Pushups 200m Run 26 KBS, 53/35 200m Run 26 Sit-Ups 200m Run 26 Hip Extensions 200m Run 26 Double-Unders 200m Run 26 Box Jumps, 24/20
Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do.