saturday

Warm-up

​400m Jog

Immediately into...

3 SETS (W/ Empty Barbell)
5 Clean Deadlifts
5 Slow Goodmornings
10 Behind the Neck Alt. Elbow Punches
5 Back Rack Squat Jumps
5 Broad Jumps (No Barbell)

8 and 9 am CrossFit

​FOR TIME
800m Run

Immediately Into...

5 ROUNDS
10 Hang Power Cleans (115/75)|(75/55)
30 Double Unders*

Immediately Into...

800m Run

(Score is Time)

Partner workout option

​IN TEAMS OF 2...

FOR TIME
800m Team Run

Immediately Into...

10 ROUNDS
10 Hang Power Cleans (115/75)|(75/55)
30 Double Unders*

Immediately Into...

800m Team Run

(Score is Time)

**Runs performed together. You go, I go format for the Rounds. P2 Rests while P1 works.