FORT COLLINS CROSSFIT
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workout of the day
[WOD]

saturday

6/11/2021

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Picture

Warm-up

​400m Jog

Immediately into...

3 SETS (W/ Empty Barbell)
5 Clean Deadlifts
5 Slow Goodmornings
10 Behind the Neck Alt. Elbow Punches
5 Back Rack Squat Jumps
5 Broad Jumps (No Barbell)

8 and 9 am CrossFit

​FOR TIME
800m Run

Immediately Into...

5 ROUNDS
10 Hang Power Cleans (115/75)|(75/55)
30 Double Unders*

Immediately Into...

800m Run

(Score is Time)

Partner workout option

​IN TEAMS OF 2...

FOR TIME
800m Team Run

Immediately Into...

10 ROUNDS
10 Hang Power Cleans (115/75)|(75/55)
30 Double Unders*

Immediately Into...

800m Team Run

(Score is Time)

**Runs performed together. You go, I go format for the Rounds. P2 Rests while P1 works.
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    Author

    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do. 

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  • Home
  • Services
    • Fitness Programs
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Gym News