FORT COLLINS CROSSFIT
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workout of the day
[WOD]

saturday

10/23/2020

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Picture

Warm-up

400 m run into...
​2 ROUNDS
10 burpees
10 PVC Pass Throughs
10 PVC Overhead Squats
10 PVC OH Lunge
10 PVC Good Mornings

8 am CrossFit

"Mote"
20 minute AMRAP
8 Deadlifts (155/105 lb)
10 Cleans (155/105 lb)
12 Shoulder-to-Overheads (155/105 lb)
200 Single-Unders

​This Hero workout is dedicated to Staff Sgt. Sky Mote, 1st Marine Special Operations Battalion, USMC, who was killed in action on August 10, 2020, in Helmand Province, Afghanistan, when a rogue Afghan dressed as an Afghani police officer opened fire inside the tactical command area.

9 am CrossFit

​AMRAP x 20 minutes:
200m run
10 push press (95/65)
10 front squats (95/65)
20 back rack lunges (95/65)
20 sit-ups
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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do. 

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  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News