saturday

Freedom (RX'd)
Teams of 2
For Time
60/48 cal Bike or 800m Run
30 Sandbag Squats (150/100) or 30 Front Squats (185/125)
60/48 cal Bike or 800m Run
24 Sandbag Squats (150/100) or 24 Front Squats (185/125)
60/48 cal Bike or 800m Run
18 Sandbag Squats (150/100) or 18 Front Squats (185/125)

Individual Option:
For Time
30/24 cal Bike or 400m Run
15 Sandbag Squats (150/100) or 15 Front Squats (185/125)
30/24 cal Bike or 400m Run
12 Sandbag Squats (150/100) or 12 Front Squats (185/125)
30/24 cal Bike or 400m Run
9 Sandbag Squats (150/100) or 9 Front Squats (185/125)

Independence
Teams of 2
For Time
60/48 cal Bike or 800m Run
30 Sandbag Squats (100/70) or 30 Front Squats (135/95)
60/48 cal Bike or 800m Run
24 Sandbag Squats (100/70) or 24 Front Squats (135/95)
60/48 cal Bike  or 800m Run
18 Sandbag Squats (100/70) or 18 Front Squats (135/95)

Liberty
Teams of 2
For Time
30/24 cal Bike or 400m Run
30 Wall Ball Squats
30/24 cal Bike or 400m Run
24 Wall Ball Squats
30/24 cal Bike or 400m Run
18 Wall Ball Squats

Target time: 17 - 19 minutes
Time cap: 24 minutes