FORT COLLINS CROSSFIT
  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News

workout of the day
[WOD]

saturday

6/14/2019

0 Comments

 
Picture

MetCon

​I-Go/U-Go

For Time:

A)
4 rounds
200m Run
20x Alt. DB Snatch (50/35)

B.)
100x Double Unders

C.)
5 Rounds
10x Pull-Ups
10x DB Box Step-Ups (50/35)
10x DB Goblet Squats 50/35)

D.)
100x Double Unders

*40min Time Cap

Notes:
Each athlete completes one full round before switching. Each athlete does 4 rounds of A, then each does 100x Dubs, 5 rounds of C, and finally each does 100x Dubs.
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Author

    Coach Erin

    RSS Feed

Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

[ Join our Team ]

Our philosophy

Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do. 

crossfit classes

M-F: 5:00am,  6:00am,  7:00am,  9:15 am,
​12:15pm,  5:00 pm
Sat: 8:00 am, 9:00am    Sun: Closed 

Contact Us

request more info

Submit
  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News