saturday

MetCon

​I-Go/U-Go

For Time:

A)
4 rounds
200m Run
20x Alt. DB Snatch (50/35)

B.)
100x Double Unders

C.)
5 Rounds
10x Pull-Ups
10x DB Box Step-Ups (50/35)
10x DB Goblet Squats 50/35)

D.)
100x Double Unders

*40min Time Cap

Notes:
Each athlete completes one full round before switching. Each athlete does 4 rounds of A, then each does 100x Dubs, 5 rounds of C, and finally each does 100x Dubs.