saturday

8 am CrossFit

For Time:
1200/900m Row
80 Toes-to-Bars
​10 Rope Climbs (15 ft.)

9 am CrossFit Basics

​IN TEAMS OF 2...

5 ROUNDS FOR MAX REPS
1:00 Wall Ball (20/14)|(14/10)
1:00 Sumo Deadlift High Pull (75/55)|(45/35)
1:00 Box Jump (20)
1:00 Push Press
1:00 Row for Cals

-1:00 Rest b/t Rounds-

*Partner 1 Works for :30 while P2 Rests. Partners alternate working every :30.

(Score is Reps)