FORT COLLINS CROSSFIT
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workout of the day
[WOD]

saturday

5/14/2021

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Picture

Warm-up

ON A 10:00 RUNNING CLOCK…
3:00 Bike or Row (EZ-Moderate)
1:00 Elbow to Instep (R) 
1:00 Elbow to Instep (L)
1:00 Alt. Calf Stretch
20 Alt. Groiners
10 Bootstrappers
10 Alt. Samson Stretch
10 Alt. Elbow Punches (Front Rack)
10 Alt. Elbow Punches (Back Rack)

8 am CrossFit

"PICK YOUR POISON"
​5 ROUNDS FOR TIME
10 Hang Power Clean (135/95)|(95/65)
50 Double Unders

Or...

5 ROUNDS FOR TIME
5 Hang Power Clean (185/135)|(135/95)
50 Double Unders

(Score is Time)

9 am CrossFit Basics

FOR TIME:
​​800 m Run

*Rest 1 minute*

10 ROUNDS:
5 push-ups
5 pull-ups
5 push-ups
15 air squats

*Rest 1 minute*

800m Run

Score is Time
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    Author

    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do. 

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​12:15pm,  5:00 pm
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  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News