saturday. Halloween Costume WOD

Warm-up

​400m Group Run

Into…

3 SETS (8:00 Cap)
10 Slow Single DB Sumo RDL
8 Single DB Front Squat
6 Push-Ups
4 Burpees

8 and 9 am CrossFit Halloween class

​"ELM STREET" (Time)
2 SETS FOR TIME
10 Devil's Press (50/35)|(35/20)
400m Run
31 DB Sumo Cleans
300m Run
31 DB Floor Press
200m Run
31 DB Front Squats
100m Run
10 Devil's Press

-Rest 2:00 b/t Sets-