I welcome you to the community where 'good enough' will no longer suffice!
2x Front Squat + 1x Split Jerk
-Take 12mins to find max
3x Thrusters (95/65), 3x Lateral Burpees
6x Thrusters (95/65), 6x Lateral Burpees
9x Thrusters (95/65), 9x Lateral Burpees
-add 3 repetitions each round
Your comment will be posted after it is approved.
Leave a Reply.