monday

Metcon

For total time:
3 rounds:
12 strict handstand push-ups
50 air squats

– Rest 3:00 –

3 rounds:
12 kipping handstand push-ups
25 box jumps (20/24 in)

Intended Stimulus:

• Finish each couplet in 5:00-7:00.
• Build upper and lower-body stamina in preparation for Murph; practice larger sets of movement.
• Finish HSPU in 1-3 sets every round and take no longer than 1:30 on the squats and box jumps.
• Avoid pacing and push the intensity of each couplet.