Take 10mins to build to a Max:
1x Snatch High Pull + 1x Muscle Snatch + 1x Power Snatch
EMOM: 5 rounds
1x Same Complex @ 90%
Today's weightlifting practice should remain very light. Focus is on hitting full extension in your Snatch and keeping the bar path close to the body. Limit your weight to something that will allow you to maintain good technique.
10 Rounds For TIme in teams of two:
3x Power Snatch @ 90% of Complex
6x Clean and Jerk
Each Partner will do 10 rounds. One Partner will work while the other rests.
Fort Collins Crossfit
1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528
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