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workout of the day
[WOD]

monday

7/31/2022

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Metcon

"Madison, Wisconsin"

Freedom (RX'd)

5 sets (Every 3:30)
200m Run
12 Clean and Jerks (135/95)
** Touch and Go **

Independence
5 sets (Every 3:30)
200m Run
12 Clean and Jerks (95/65)

Liberty
5 sets (Every 3:30)
150m Run
12 Dumbbell Clean and Jerks (light)

Target time each set: 1:30-1:50
Time cap each set: 2 minutes
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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News