monday

Strength

​Back Squat 
SQUAT CYCLE 2 Wk1
*ADD +10lbs TO WORKING MAX FOR CYCLE 2

Warm Up Sets
5x40%, 5x50%,

WORKING SETS
5x60%
5x70%
5+x80%

MetCon

2RFT:
400m Run
18x Front Squats (135/95)
15x Pull Ups

Notes:
This one is a burner. Aim to find a weight on the Front Squats that you wouldn't have to break up more then 2-3x. Try to push through those two runs but make sure you still have legs for those front squats!

Post

DB Curls 3x20