monday

Strength

EMOM x 10 minutes:
​1 hang power clean

Metcon

​AMRAP 10:
5 power cleans (135/205 lb)
10 toes-to-bars

​Intended Stimulus:

• Repeat from Sept. 17, 2021!
• Complete 5+ rounds.
• The load for the power cleans should be considered moderately heavy.
• The athlete should be able to complete 5+ cleans in a row in the warm-up but will need to use small sets during the workout to keep moving.
• The toes-to-bars should be completed in 2 sets or less.
• Expect grip to be the limiting factor.