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workout of the day
[WOD]

monday

5/1/2022

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Strength

EMOM x 10 minutes:
​1 hang power clean

Metcon

​AMRAP 10:
5 power cleans (135/205 lb)
10 toes-to-bars

​Intended Stimulus:
  • Repeat from Sept. 17, 2021!
  • Complete 5+ rounds.
  • The load for the power cleans should be considered moderately heavy.
  • The athlete should be able to complete 5+ cleans in a row in the warm-up but will need to use small sets during the workout to keep moving.
  • The toes-to-bars should be completed in 2 sets or less.
  • Expect grip to be the limiting factor.

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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

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E-mail: erin@fortcollinscrossfit.com

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  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News