monday

It's not about perfect. It's about effort. When you bring that effort every single day, that's where transformation happens. That's how change occurs.

Strength

​E2MOM: 5 rounds
Snatch Pull + Power Snatch + Overhead Squat; 
2+2+2@60-65%

E2MOM: 3 rounds
Snatch Push Press + Snatch Balance; 
2+2@70%
(From Rack)

Conditioning

For Time:
1500m Row

Core

​Accumulate 2mins in Low Plank