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workout of the day
[WOD]

monday

5/16/2021

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Picture

Warm-up

​2 ROUNDS
10 PVC Pass Throughs
10 Groiners
10 Jumping Squats

Into...

2 ROUNDS
5 PVC OHS
:10 Bottom of Dip Hold
:10 Ring Support Hold

Strength

EMOM x 8 MINUTES
MIN 1 - 5 Tempo OHS (2111) (Building)*
MIN 2 - 1-3 Ring Muscle-Ups or RMU Attempts

*Build to Heavier than Workout Weight. Bar comes from the floor

Metcon

3 ROUNDS FOR TIME
9 Ring Muscle-Ups
18 Overhead Squats (115/75)|(75/55)

(Score is Time)

KG BB: (50/35)|(35/25)
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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do. 

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  • Home
  • Services
    • Fitness Programs
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Gym News