monday

Metcon

​AMRAP 12:
10 burpees
25 double-unders

Intended Stimulus:

• Athletes should finish 7-12 rounds of today's workout.
• Advanced athletes should try to hold 1:00 rounds for as long as possible.
• High-volume, low-skill gymnastics workout that challenges you to work with a higher heart rate.
• Aim to perform double-unders as long as you can finish each set in 1:00 or less.

Post-strength

​6 sets for load:
3 shoulder presses from the floor
– Rest 1:00-1:30 between sets.