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workout of the day
[WOD]

monday

4/24/2022

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Metcon

​AMRAP 12:
10 burpees
25 double-unders

Intended Stimulus:
  • Athletes should finish 7-12 rounds of today's workout.
  • Advanced athletes should try to hold 1:00 rounds for as long as possible.
  • High-volume, low-skill gymnastics workout that challenges you to work with a higher heart rate.
  • Aim to perform double-unders as long as you can finish each set in 1:00 or less.

Post-strength

​6 sets for load:
3 shoulder presses from the floor
– Rest 1:00-1:30 between sets.
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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do. 

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  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News