monday

Thanksgiving Week

2020 has been a year that has been challenging to say the least. But as Thanksgiving 2020 rolls upon us I can't help but take this time to think about the good things that have happened this year. And the community that we have built, maintained, and grown at this gym is one of the very best things of 2020. I am so thankful for each and every member of Fort Collins CrossFit that has shown up to the gym with a positive attitude and smile hiding behind their masked face. Knowing that the gym and the friends you have here are so important to your health and sanity that you will suffer through metcons breathing in your own warm breath is a true testament to the value this gym holds to each of us. And this gym would be nothing without the talented and dedicated coaches we are so lucky to have. I can truly say that each of our coaches cares so much about the members, their safety, and their own personal growth inside the gym. So this week I will be showcasing our coaches as the picture for each daily WOD to show them a small token of my appreciation for their very important role in Fort Collins CrossFit. 

Warm-up

4 ROUNDS (6:00 CAP)
10/8 Cal Row 
8 Scap Push-Ups 
6/6 SA DB Strict Press 
4 Burpees 

Strength

​ON A 12:00 RUNNING CLOCK...
4x5
Push Press*

*Moderate-heavy for all sets. 
(Score is Weight)

Metcon

​5 ROUNDS FOR TIME
25/20 Cal Row
12 Push Press (115/75)|(75/55)

-Hard 12:00 Cap-

(Score is Time)