monday

Metcon

​For time:
5 strict muscle-ups
50 double-unders
4 strict muscle-ups
40 double-unders
3 strict muscle-ups
30 double-unders
2 strict muscle-ups
20 double-unders
1 strict muscle-up
10 double-unders

Intended Stimulus:

• 9:00-15:00
• Strict, upper-body pulling and pushing capacity.
• High skill with a lot of grip fatigue.
• Maintain the strict nature of the muscle-up and keep the double-unders to less than 1:00 each round.