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workout of the day
[WOD]

monday

3/13/2022

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Picture

Metcon

​5 rounds for time:
15 strict handstand push-ups
15 strict ring dips
800/1,000-m row

Intended Stimulus:
  • Finish today's workout in 25:00-30:00.
  • Maintain a consistent pace on the rower for each round.
  • Complete the ring dips in 3 sets or less on every round.
  • Don't push to failure on the gymnastics movements.

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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News