monday

Metcon

​5 rounds for time:
15 strict handstand push-ups
15 strict ring dips
800/1,000-m row

Intended Stimulus:

• Finish today's workout in 25:00-30:00.
• Maintain a consistent pace on the rower for each round.
• Complete the ring dips in 3 sets or less on every round.
• Don't push to failure on the gymnastics movements.