monday

New Class Times Start This Week!

Starting today we will be offering the following class times:
Monday-Friday
5 am, 6 am, 7 am, 9 am, 12:15 pm
Monday-Thursday
4:30 pm, 5:30 pm
Tues-Thurs
4:00 pm Fort Collins CrossFit Athlete Academy (ages 13-18)
Saturday
8 am- Fort Collins CrossFit members only class
9 am- Community CrossFit basics (open to nonmembers, free class to try out CrossFit)
All classes will be capped at 10 athletes. Sign up ahead of time on Wodify. And for right now we are going to put Barbell Hour on hold. Barbell Hour will be back at the end of summer once we are back to a normal schedule of running CrossFit classes and can find the best time to fit in the Barbell Hours. ​

Warm-up

​3:00 Cardio Choice (Bike or Row)
...Increase Pacing Each Minute
-Min 1: Smooth & Easy
-Min 2: Moderate & Breathing Heavier
-Min 3: Tough Pace & Approaching Breathless

into…

AMRAP x 4 MINUTES
25’ Slow & Intentional Crab Walk
10 Slam Ball or Wall Ball Deadlifts
10 Up-Downs
5 Strict Pull-Up or Strict Ring Rows

Metcon

"Annie"
50-40-30-20-10
Double Unders
Sit-ups

Post

​FOR RECOVERY
2:00 Pigeon (L/R, 1:00/ea)
2:00 Saddle Stretch
2:00 Non-Active Squat Hold

(No Measure)