FORT COLLINS CROSSFIT
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workout of the day
[WOD]

monday

12/25/2022

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8 and 9 am classes only!!

Strength

1 Snatch Push Press + 1 Overhead Squat:
​- Work up to a heavy in 10-12 minutes

Metcon

Times Square Ball Drop
Freedom (RX'd)
5-10-15-20-15-10-5
Pull-ups
GHD’s (Or Stick Sit Ups)
* 2 Wall Walks after each round

Independence
4-8-12-16-12-8-4
Pull Ups
GHD’s+ 6in Riser
2 Wall Walks (halfway up) after each round

Liberty

5-10-15-20-15-10-5
Ring Rows
Sit Ups
50ft bear Crawl after each round

Target time: 10-12 minutes
Time cap: 15 minutes
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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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Our philosophy

Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do. 

crossfit classes

M-F: 5:00am,  6:00am,  7:00am,  9:15 am,
​12:15pm,  5:00 pm
Sat: 8:00 am, 9:00am    Sun: Closed 

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  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News