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workout of the day
[WOD]

monday

12/4/2022

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Metcon

Scott VanderSHOOT & Ben Freaking DavidsonFreedom (RX'd)
6 Sets (1 Set every 2:30)
12x25' Shuttle Run
20 V-ups

-Rest 5:00-

6 Sets (1 Set every 2:30)
60 Double Unders
20 Push Up

Independence
6 Sets (1 Set every 2:30)
12x25' Shuttle Run
15 V-ups

-Rest 5:00-

6 Sets (1 Set every 2:30)
30 Double Unders
15 Push Up

Liberty
6 Sets (1 Set every 2:30)
200m Bike Erg
15 Sit Ups

-Rest 5:00-

6 Sets (1 Set every 2:30)
40 Single Unders
12 Bar Push Up

Target time each set: 1:30-1:45
Time cap each set: 2:00
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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News