monday

Metcon

Scott VanderSHOOT & Ben Freaking DavidsonFreedom (RX'd)
6 Sets (1 Set every 2:30)
12x25' Shuttle Run
20 V-ups

-Rest 5:00-

6 Sets (1 Set every 2:30)
60 Double Unders
20 Push Up

Independence
6 Sets (1 Set every 2:30)
12x25' Shuttle Run
15 V-ups

-Rest 5:00-

6 Sets (1 Set every 2:30)
30 Double Unders
15 Push Up

Liberty
6 Sets (1 Set every 2:30)
200m Bike Erg
15 Sit Ups

-Rest 5:00-

6 Sets (1 Set every 2:30)
40 Single Unders
12 Bar Push Up

Target time each set: 1:30-1:45
Time cap each set: 2:00