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workout of the day
[WOD]

monday

5/20/2018

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 "The goal is to make it the best hour of your day, stay safe, turn up the music, high five some people, and blow off some steam"

Strength

3x Power Clean + 2x Push Jerk
-10mins to Build in Weight

Met-Con

​2RFT:
 20x SA DB Hang Clean and Press* (50/35)
 800m Run
 10x SA DB Hang Clean and Press* (50/35)
 400m Run
*Press = shoulder to overhead with whatever technique is most efficient, athlete's choice
*Split reps any way you want
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    Author

    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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Our philosophy

Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do. 

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M-F: 5:00am,  6:00am,  7:00am,  9:15 am,
​12:15pm,  5:00 pm
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  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News