monday

 "The goal is to make it the best hour of your day, stay safe, turn up the music, high five some people, and blow off some steam"

Strength

3x Power Clean + 2x Push Jerk
-10mins to Build in Weight

Met-Con

​2RFT:
 20x SA DB Hang Clean and Press* (50/35)
 800m Run
 10x SA DB Hang Clean and Press* (50/35)
 400m Run
*Press = shoulder to overhead with whatever technique is most efficient, athlete's choice
*Split reps any way you want