"The goal is to make it the best hour of your day, stay safe, turn up the music, high five some people, and blow off some steam"
3x Power Clean + 2x Push Jerk
-10mins to Build in Weight
20x SA DB Hang Clean and Press* (50/35)
10x SA DB Hang Clean and Press* (50/35)
*Press = shoulder to overhead with whatever technique is most efficient, athlete's choice
*Split reps any way you want
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