monday

Dave B.

Met-Con

3 Rounds:
5min rounds for reps;

0:00-2:00
500m Row then Double Unders

2:00-3:00
DB Shoulder 2 OH (35/25#)

3:00-4:00
Pull-Ups

4:00-5:00
DB Hang Squat Cleans (35/25#)

-Rest 5mins b/w rounds