monday

Skill

Squat Clean

Met-Con

10 Minutes for:
35 Double Unders before each set
Squat Clean Ladder
10@135/95
8@ 165/115
6@ 205/135
4@245/165
2@275/195

​SCALED VERSION
10 Minutes for:
50 Single Unders
Squat Clean Ladder
10@95/65
8@115/75
6@135/95
4@155/105
2@185/120

*Put total reps in comments if time capped.

Notes:
Fun twist on a squat clean ladder. The weights will be heavy and your reward for doing well in this one will make for even heavier weights. Be sure to check in with your coach on what weight to worlk up to proir to the 10min test. 

Post

​DB or Plate Pinch Hold 3x:40-:60s