monday

Warm-up

​3 ROUNDS
10 Jumping Jacks
10 Scap Pull-Ups
5/5 Moose Antlers
5 Jump Squats
5 BB Front Squat (21X1)

Metcon

Friendly Fran
3 rounds for time:
21 thrusters (115/85)
​21 chest to bar pull-ups