monday

Strength

Build to a heavy 2 rep power snatch

Metcon

For time:
21-15-9
Snatches (115/75)
Box Jumps (24/20)

Intended Stimulus:

• Complete the workout between 5:00-10:00.
• Perform the first set of snatches in 3 sets or less.
• Fast-paced sprint workout with minimal rest.