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workout of the day
[WOD]

monday

7/10/2016

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Picture
Nolan

Skill

HSPUs

Met-Con

For Time:
20x Clean and Jerks (135/95#)
800m Run
30x Bar Facing Burpees
400m Run
60x Sit-ups
200m Run
80x Double Unders

*Scaled Option #1 (105/75#)
**Scaled Option #2 (95/65#)

Post

Couch Stretch
2mins/Side
-Don't forget this!
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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do. 

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  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News