I know.. Monday's aren't your favorite...
-Take 15mins to Build to a Heavy Double
7x Power Cleans (135/95)
11x Box Jump Step Downs (24/20)
We are getting heavier once again on Back Squat! Use today to get an idea of where we might be in a couple of weeks when we test out the 1RM on Back SKWAAAAT!
-20 Alternating Hammer Curls
-20 DB Skull Crushers
-10 Bent Over Flyes
Fort Collins Crossfit
1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528
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